Breathwork@Work™

A series of powerful workshops to help your team feel their best so they can perform at their best.

77%

of employees say they have experienced burnout at their current job

Self-Care & Stress Relief

Self-Care When Time
Is Tight

Self-Care & Stress Relief
When Time Is Tight

According to the National Institutes of Health, self-care can help you manage stress, lower your risk of illness, and increase your energy. When we feel our best, we perform at our best. Yet, most of us experience significant challenges in making it a priority in our lives.

Whether it’s a heavy workload, family responsibilities or social engagements, self-care is the first thing to go when we have limited time. In this talk, we will learn stress management and self-care tools such as daily routine optimization and breathing practices that can be easily integrated into our lives even during our busiest days.

Managing Anxiety
at Work

Managing Anxiety at Work

Over 40 million adults in the U.S. have been officially diagnosed with anxiety disorders. Many of us, even without an official diagnosis, experience varying levels of anxiety on a daily basis and deal with it as the status quo. Left unaddressed, anxiety can have a huge impact on our performance at work and our career progression. In this session we will learn tools to manage anxiety and find a sense of calm and grounding despite the challenges we may face.

Rejuvenation from Fatigue

Rejuvenation from Fatigue

Managing all of our responsibilities at work and in life can be exhausting. Fatigue not only impacts our effectiveness at work, but it also can cause irritability, headaches, a weakened immune system and much more. It can be very challenging for us to refill our cup when we don't feel like we have anything left.

In this session, we will learn how to rejuvenate during times of exhaustion. We will learn breathing practices, physical postures we can do at our desks, and other powerful tools so that we have the energy to achieve all of our goals while maintaining good health!

Navigating Uncertainty and Change

Navigating Uncertainty and Change: Tools for Grounding

In times of uncertainty and change, it’s easy for the mind to spiral into “what-ifs” and worst-case scenarios. In this workshop, you’ll learn powerful techniques to ground yourself and quiet anxious thoughts. Through self-care practices in mindfulness, breathwork, and emotional regulation, you’ll gain tools to stay centered, manage stress, and face unpredictability with resilience and clarity. Connect with colleagues experiencing similar challenges and leave equipped to navigate life’s changes with a renewed sense of calm and stability regardless of what comes your way.

Peak Performance

The Art of Influence & Persuasion

The Art of Influence & Persuasion

Even if you have the best idea, if you can’t get buy-in from colleagues, you’ll likely run into roadblocks in getting it done. Often you’ll need to persuade others, especially when you don’t have the direct authority over an area. For some, this skill comes naturally. For others, it requires being intentional about honing it.

The good news is that we all can do it! In this session, you will learn actionable tools to harness your ability to influence others and apply them immediately!

Channeling Focus & Productivity

Channeling Focus & Productivity

We’ve all had moments when it was hard to concentrate and get stuff done. Whether it’s too much on your plate at work, a lack of sleep, a lot going on in your personal life, or chronic stress, these moments limit our productivity and our ability to meet goals and deadlines.

In this workshop, we will learn powerful tools including breathwork and intentional work habits, to improve your overall productivity and bring back your focus when you’re feeling distracted.

Visualization for High Performance

Visualization for High Performance

Have you ever had a high profile project or presentation that you really wanted to do well in, but the thoughts in your head kept spiraling with "what-ifs" around not doing as well as you would like? If so, the practice of visualization can help.

A standard practice for Olympic athletes, visualization stimulates the same regions of the brain during visualization as during the actual event itself.

In this session, we will learn how to visualize our performance at work so that we can showcase just how amazing we really are.

Unlocking Your Creativity

Unlocking Your Creativity

If you’ve ever experienced a creative block, you know how frustrating it can be. Some of us label ourselves as just not “creative types,” but the truth is that we all have creativity inside of us just waiting to shine. Whether it’s creativity in problem solving or that hobby project you’ve been wanting to pursue, in this session you will learn techniques to unlock your creativity both at work and in life.

Why Breathwork@Work™?

  • Prevent employee burnout, especially during high stress periods.

  • Demonstrate through action that you prioritize the health and well-being of your teams

  • Reward your teams for a job well done

  • Improve employee engagement and retention by creating a supportive work environment.

  • Support everyone on your team, whether they are in office, hybrid, or remote.

Breathwork is scientifically proven to:

Improve focus and productivity

Reduce stress

Improve mood and overall well-being

Increase energy levels

Foster better sleep

What They’re Saying

Testimonials - Breathwork at Work

“It was great to understand the impact of stress on our body and our health and to have a tangible framework and tools to deal with stress when it comes up in the future”

- Adobe

I loved that it was practical and hands-on. So much better than listening to theory & not really understanding how to implement.

- Ball Aerospace

I love that it wasn't just a lecture! I learned actionable steps, especially the breathing exercises that can be done at my desk.

- Amazon

Zee Clarke's workshop on imposter syndrome was the most engaging I've ever attended! She has such great energy and I love that she provides tips we can use in the moment.

- Google

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