Breathwork@Work™

A series of powerful workshops to help your team feel their best so they can perform at their best.

77%

of employees say they have experienced burnout at their current job

Stress Management 101

Stress Management 101

Most of us never really sat down to learn how to manage stress. Yet high levels of stress impact our performance at work, our ability to collaborate effectively, our mental health, and our physical health. In this workshop, we will learn tools we can integrate into our daily lives so that we can bring our A game at all times and ensure we are healthy and productive regardless of any challenges that come our way

Countering Imposter Syndrome

Countering Imposter Syndrome

If you’ve ever experienced a voice in your head that, despite the evidence on your resume, tells you that you’re not good enough and not worthy of the position you are in, you have experienced Imposter Syndrome. However, you are not alone. 70% of Americans will experience it at some point in their lives. In this workshop we will learn powerful techniques including breathwork, visualization, affirmations, and physical postures that will help to boost your confidence at work. Learn to quiet any voices of doubt and allow your best self to shine!

Prioritizing Self-Care

Prioritizing Self-Care

According to the National Institutes of Health, self-care can help you manage stress, lower your risk of illness, and increase your energy. When we feel our best, we perform at our best. Yet, most of us experience significant challenges in making it a priority in our lives. Whether it’s a heavy workload, family responsibilities or social engagements, self-care is the first thing to go when we have limited time. In this workshop, we will learn self-care tools such as daily routine optimization and breathing practices that can be easily integrated into our lives even during our busiest days.

Channeling Focus & Productivity

Channeling Focus & Productivity

We’ve all had moments when it was hard to concentrate and get stuff done. Whether it’s too much on your plate at work, a lack of sleep, a lot going on in your personal life, or chronic stress, these moments limit our productivity and our ability to meet goals and deadlines. In this workshop, we will learn powerful tools including breathwork and intentional work habits, to improve your overall productivity and bring back your focus when you’re feeling distracted.

Rejuvenation from Fatigue

Rejuvenation from Fatigue

Managing all of our responsibilities at work and in life can be exhausting. Fatigue not only impacts our effectiveness at work, but it also can cause irritability, headaches, a weakened immune system and much more. It can be very challenging for us to refill our cup when we don't feel like we have anything left. In this session, we will learn how to rejuvenate during times of exhaustion. We will learn breathing practices, physical postures we can do at our desks, and other powerful tools so that we have the energy to achieve all of our goals while maintaining good health!

Breathwork & Restorative Sound Bath Experience

Breathwork & Restorative Sound Bath Experience

Sometimes we just need to relax and unwind. This combination of relaxation breathwork and restorative sound bath can be a much welcomed reprieve from full workloads and stressful times. Offered virtually, you and your colleagues will experience the power of Tibetan Singing Bowls which have been known to reduce stress, lower blood pressure, strengthen your immune system, and help you get “in the zone.” All that’s needed is headphones, a place to recline comfortably, and an openness to receiving all the benefits in store!

Why Breathwork@Work™?

  • Prevent employee burnout, especially during high stress periods.

  • Demonstrate through action that you prioritize the health and well-being of your teams

  • Reward your teams for a job well done

  • Improve employee engagement and retention by creating a supportive work environment.

  • Support everyone on your team, whether they are in office, hybrid, or remote.

Breathwork is scientifically proven to:

Improve focus and productivity

Reduce stress

Improve mood and overall well-being

Increase energy levels

Foster better sleep

What They’re Saying

Testimonials - Breathwork at Work

“It was great to understand the impact of stress on our body and our health and to have a tangible framework and tools to deal with stress when it comes up in the future”

- Adobe

I loved that it was practical and hands-on. So much better than listening to theory & not really understanding how to implement.

- Ball Aerospace

I love that it wasn't just a lecture! I learned actionable steps, especially the breathing exercises that can be done at my desk.

- Amazon

Zee Clarke's workshop on imposter syndrome was the most engaging I've ever attended! She has such great energy and I love that she provides tips we can use in the moment.

- Google

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