Women@Work

Supporting women navigating stress, burnout, and nonstop demands.

Support women colleagues in prioritizing their well-being while advancing their careers.

Women are often expected to balance high-pressure careers with caregiving responsibilities, societal expectations, and workplace biases. These challenges can lead to burnout, self-doubt, and stalled career growth.

Women@Work provides actionable strategies to help women advocate for themselves, set boundaries, and build the confidence needed to advance—ensuring they step into leadership with clarity, strength, and purpose.

Own Your Power: Overcoming Imposter Syndrome

Own Your Power: Overcoming Imposter Syndrome

Have you ever questioned whether you’re truly qualified—despite the years of experience, the glowing reviews, and the long list of accomplishments? You're not alone. Many women, especially in unsupportive or male-dominated spaces, struggle with imposter syndrome.

In this workshop, you'll learn practical tools to quiet your inner critic and step into your full power. Using breathwork, visualization, affirmations, and self-reflection, you’ll build the courage to speak up, take risks, and walk into high-stakes meetings with confidence. Let go of perfectionism, release self-doubt, and show up as your boldest, most authentic self.

Self-Care When Time Is Tight

Self-Care When Time Is Tight

According to the National Institutes of Health, self-care can help you manage stress, lower your risk of illness, and increase your energy. But when you're juggling work deadlines, family responsibilities, and nonstop demands, it’s the first thing to go.

In this workshop, you’ll learn practical tools like breathwork and daily routine tweaks to care for yourself—even on your busiest days. Walk away with stress relief strategies you can actually stick to, no matter how packed your schedule is.

Stop Suffering in Silence: Breathing Tips for Women’s Health at Work

Stop Suffering in Silence: Breathing Tips for Women’s Health at Work

Women across the country are experiencing health issues that only we can truly relate to, from IVF to pregnancy to menopause. More often than not, we find ourselves suffering in silence. We try to conduct “business as usual,” but sometimes the hormonal changes we experience won’t allow it. So we plough through.

In this powerful session, you’ll connect with those with similar challenges and learn powerful breathwork practices to overcome issues like brain fog, exhaustion, and mood disruptions, and so that you can feel better on the hardest days.

Energy Reset: Sleep Well, Rise Well

Energy Reset: Sleep Well, Rise Well

Feeling drained and running on fumes? In this workshop, you’ll learn how to reset your energy—both during the day and at night. We’ll cover practical tools to boost energy when you're tired, and science-backed tips to improve sleep quality so you can wake up feeling refreshed. From breathwork to bedtime rituals, discover simple strategies to feel more rested, focused, and ready to take on your day.

Why Support Women in the Workplace?

Too many women are overwhelmed at work, juggling nonstop demands while battling burnout and self-doubt. With women making up nearly half the workforce, supporting their well-being is critical to retention and performance.

76%
of women spend up to 10 hours daily caring for partners, husbands and/or children, and 19% spend more than 10 hours/day

50%
of women report feeling stressed
most or all of the time

10%
Only 10.4% of Fortune 500 firms are
female-led, despite women making
up nearly half the workforce.

Women@Work workshops will help

  • RETAIN top female talent by fostering an environment where they feel supported and empowered.

  • EQUIP women with practical tools to manage stress, advocate for themselves, and advance.

  • ACCELERATE gender equity by removing barriers and helping more women step into leadership roles.

Testimonials - Women@Work

I loved the approach and the clear instruction for each technique. I love how practical the examples were.

- Sometida G.

I had such a positive experience with the Reclaiming Flow Imposter Syndrome workshop. The facilitator has a wide base of knowledge on the topic, including her personal experiences. Through these tools and her soothing voice, she created the feeling of community between herself and the participants; even with strangers through Zoom I felt so much less alone and truly seen. I left the session with a vocabulary for the often isolating obstacles I face in my career and effective strategies for overcoming them. I will continue to use the tools from the workshop to jumpstart my productivity and unpack recurring anxieties about my abilities now that I understand that these feelings are common and manageable. 5 /5 stars.

- Thembi F.

I really appreciated the space that Zee provided for career women. It was so refreshing to share our experiences and see other women's perspectives. It was so nice to not feel alone, learn new insecurities about myself, and how to work on them. Definitely looking forward to future workshops.

- Elsy I.

 What They’re Saying

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