Additional Articles
Articles
INC.COM: 4 Ways to Keep Layoffs From Undermining Workforce Diversity
FORTUNE: How I Learned About the Power of Rest for Black Women
MASHABLE: 33 Ways Black People Can Reclaim Their Breath
THRIVE GLOBAL: An Unexpected Strategy to Try When It All Just Feels Like Too Much
THEGRIO: Mindfulness, Breathwork Expert Preaches Value of ‘Slow Living’ to Black and Brown Communities
ESSENCE: How to Preserve Your Peace When Consuming Black Death in the Media
HARVARD BUSINESS SCHOOL: Just Breathe
MINDFUL: 9 Mindfulness Books to Add to Your Reading List
HOUSTON PUBLIC MEDIA: Zee Clarke Explains How Breathing and Mindfulness Can Help In Healing from Racial Trauma in Her New Book “Black People Breathe”
ABC7 CHICAGO: 'Black People Breathe' Offers Tools to Help Black People Heal from Race-Based Trauma
EMOTIONAL INTELLIGENCE MAGAZINE: Zee Clarke: Combating the Effects of Racism with Intentional Breathing
TRIPLE PUNDIT: Being an Ally Means Speaking Up When Black Customers Are Underserved
EBONY: 5 Black Mental Health Experts Share Ways to Prevent Burnout in the New Year
RETAIL TOUCHPOINTS: Shopping While Black: The Impact of Discrimination on Black Health and Retailer Revenue
THE GLASS HAMMER: Op-ed: How to succeed as a #softblackgirl in Corporate America
WELL+GOOD: Cathartic, Over-the-Top Sighs Can Actually Reduce Stress Levels, According to New Science
BLOGHER: How Mindfulness & Breathwork Can Help Women of Color Deal with Stress
CNBC: 3 DEI Mistakes Companies Made in 2022—and how They Can Be Fixed This Year
FAST COMPANY: Don’t Make a Single New Year’s Resolution until You Do This
ESSENCE: Why The Angry Black Woman Needs To B.R.E.A.T.H.E.
CNBC: How a Mindfulness Coach with a Harvard MBA Recommends Dealing with Microaggressions at Work
CNBC: Office-friendly Breathing Exercises to Help Combat Stress at Work
ESSENCE: The Burden and Blessing of Being ‘The Only’
CNBC: The 4 Things This Mindfulness Coach with A Harvard Mba Does Every Morning to Be More Productive
AUTHORITY MAGAZINE: Social Impact Authors: How & Why Author Zee Clarke Is Helping To Change Our World
TRIPLE PUNDIT: Author of 'Black People Breathe' Offers Insight Into Traveling While Black
MINDBODYGREEN: How Mindfulness & Breathwork Teacher Zee Clarke Winds Down
REAL LEADERS: Summer 2023 Edition: Top 50 Keynote Speakers
MICHIGAN CHRONICLE: 2023: The Year of the Black Woman
FORBES: On Sale for the Holidays: Racism In Retail Stores
SHRM: Embracing Allyship to Build Bridges in the Workplace
YOGA CHICAGO: Six Mindfulness & Breathwork Practices for Holiday Shopping While Black
TLNT: How to Breathe Through Layoffs
LINKEDIN: Invisible Woman: How to Build Your Personal Brand as a Black Woman at Work
LINKEDIN: 7 Steps to Ask for a Promotion
LINKEDIN: How to Avoid BIPOC Burnout
LINKEDIN: Stop Hiring Black People…
LINKEDIN: How Black Women Can Overcome Imposter Syndrome
LINKEDIN: Why Black Folks Deserve Rest as Reparations
LINKEDIN: Why Black People Want to Leave the U.S.: A Mindfulness Approach to the Decision
LINKEDIN: Back in Office While Black: 7 Ways to Survive the Return to In-Person Work
SUCCESS: Top of Mind: Focus Time
5 Black Mental Health Experts Share Ways To Prevent Burnout In The New Year
Learn multiple ways to reduce stress and prevent burnout including taking breaks, leaning on community, practicing visualization, and setting boundaries.
Don’t make a single New Year’s resolution until you do this
Learn a powerful way to celebrate wins, reflect on your learnings, and create impactful goals for the new year.
Social Impact Authors: How & Why Author Zee Clarke Is Helping To Change Our World
In this interview, get an inside preview to the book Black People Breathe, learn about Zee’s childhood story, and what leaders can do to help support Black mental health.
How Mindfulness & Breathwork Teacher Zee Clarke Winds Down
Featured in Essence: How Black women can take the Stress out of being the lone Black person to avoid burnout, imposter syndrome and anxiety in the workplace and beyond.
On Sale For The Holidays: Racism In Retail Stores
A recent study shows just how differently Black people get treated in retail stores versus other races. Learn about Zee Clarke’s experiences of shopping while Black and more info on her upcoming book, Black People Breathe.
The Burden And Blessing Of Being ‘The Only’
Featured in Essence: How Black women can take the Stress out of being the lone Black person to avoid burnout, imposter syndrome and anxiety in the workplace and beyond.
The 4 things this mindfulness coach with a Harvard MBA does every morning to be more productive
Featured on CNBC: How you start your mornings sets the pace and tone for the rest of the day. Learn tips on what you can do to create a morning routine that helps you to stay grounded regardless of what comes your way.
Why The Angry Black Woman Needs To B.R.E.A.T.H.E.
Featured in Essence magazine: Permission to be angry – and to express that anger – is a complicated issue for most Black women in the workplace. An expert in mindfulness and breathwork offers support to handle those moments.
How a mindfulness coach with a Harvard MBA recommends dealing with microaggressions at work
Featured on CNBC: What do you do when workplace microaggressions start to affect your well-being? Learn mindfulness and breathing practices you can do the next time you experience a microaggression at work.
7 Steps to Ask for a Promotion
Although asking for a promotion in order to advance your career may be par for the course in the workplace, most of us still experience stress and anxiety when we even think about it. Learn 7 steps that you can take to get that promotion while still maintaining a sense of peace and calm.
Why Black People Want to Leave the U.S.: A Mindfulness Approach to the Decision
Many people are thinking about relocating abroad. And, today there are more and more conversations – especially among people of color – wondering if we want to stay or if it’s time to bounce. If you’re considering a big move, consider these mindful questions as you decide.
Back in Office While Black: 7 Ways to Survive the Return to In-Person Work
While the idea of returning to the office full-time after nearly three years of working from home might be daunting for most employees, Black employees dread much more than long commutes and awkward small talk by the water cooler. Microaggressions, feeling invisible, getting passed over for promotions and more. Learn 7 key ways to survive the return to in-person work while Black.
What If We Flipped the Script on Slavery?
For many Black folks in America, the feelings associated with slavery have often been riddled with deep shame. Learn how Zee’s trip to Ghana changed the narrative from one of shame to one of pride, because we are the descendants of survivors.
How Black Women Can Overcome Imposter Syndrome
Black women are reportedly more likely than other women to be asked to provide evidence of our competence, and as a result, imposter syndrome is ever present. In this article, learn the WEBAV framework so that you can bring your most confident self to the workplace.
Stop Hiring Black People…
DEI initiatives often include implicit bias training (i.e., training for non-Black people) and talent acquisition (hiring external Black folks.) But, what about the Black employees who are currently employed by your company. What are you doing to support them?
How to Avoid BIPOC Burnout
BIPOC Community: Burnout isn’t only real, it likely impacts your life in ways you’re not aware of as you encounter biases at work and in your everyday life. Learn key tools to help you avoid burnout so that you feel your best and perform at your best.
Microaggressions: Why Mindfulness Training Beats A Harvard MBA
We can’t wait for implicit bias training to have an impact; we need to take care of ourselves today, and mindfulness is a powerful tool.
Tech Leaders Turned Healer
Get a glimpse of Zee’s professional journey from Harvard Business School to leading teams in the financial services and tech industries, to a life changing sabbatical that helped her to pursue her passion around holistic healing.
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