Reclaiming Flow
Workshop Series

Supporting BIPOC Employee Well-Being

 

 

 

 Workshop 1

Mindfulness to Heal from Microaggressions

Research shows that microaggressions cause chronic stress and negatively impact our mental and physical health. As a result, we are not able to feel and perform at our best. This workshop will provide tools for the next time we get triggered by a comment or action of a colleague at work.

Sample Agenda

Microaggressions: Definition & Impact
Tools to Heal from Microaggressions

  • Introduction to Mindfulness

  • Breathwork for During & After Microaggression Experiences

Guided Mindfulness Experience
Take Home Toolkit for Everyday Life

 

 

 

 Workshop 2

Countering Imposter Syndrome

With disparities in compensation and representation in leadership, BIPOC employees have a higher likelihood of experiencing self-doubt and imposter syndrome, which can ultimately lead to anxiety and depression. This workshop will provide tools to manage the imposter syndrome voice and build confidence when we need it most.

Sample Agenda

Imposter Syndrome Overview & Impact
Tools to Counter Imposter Syndrome

  • “Welcome the Voice” Meditation

  • Evidence Based Writing Exercise

  • Breathwork for Confidence

  • Affirmations

Visualization Exercise
Take Home Toolkit for Everyday Life

 

 

 

 Workshop 3

Bringing My Whole Self to Work

With code switching as the norm, we might not feel comfortable bringing our whole self to work, and this can be extraordinarily exhausting. This workshop will use mindfulness tools for inner reflection around the factors that influence how we present ourselves, and practices that can help us recharge and re-energize.

Sample Agenda

Reflection on the Whole Self

  • Addressing Fears & Assumptions

Breathwork
Intro to Visualization

  • Guided Visualization Experience

Take Home Toolkit for Everyday Life

 

 

 

 Workshop 4

Rejuvenation from Black Fatigue

Managing the challenges of microaggressions and systemic racism is exhausting and it can be challenging for us to refill our cup. In this workshop, we will learn how to rejuvenate during times of exhaustion so that we can have the physical and emotional strength to move forward, regardless of what comes our way.

Sample Agenda

Black Fatigue Overview & Impact
Rejuvenation Tools

  • Vitality Breathwork

  • Restorative Writing Exercise

  • Rejuvenation Meditation

  • Energy Boosting Postures at Your Desk

Rejuvenation Toolkit for Everyday Life

 

 

 

 Workshop 5

Mindfulness & Self-Care

Now, more than ever, it is important that we take care of ourselves so that we can have the strength to move forward, regardless of the challenges. In this workshop, we will learn self care tools so that we might find balance and grounding in an ever changing world.

Sample Agenda

Introduction to Mindfulness & Self Care
Self-Care Tools

  • Daily Self Check In

  • Identifying What Fills Me Up

  • Morning/Evening Routines

  • Energy Boosting Exercises

  • Rejuvenation Breathwork

Self-Care Toolkit for Everyday Life

 

 

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